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Fitness Classes
Fall 2011 Fitness Class Schedule
Power Yoga
An open-level Vinyasa yoga class with fast-paced sequences of challenging poses designed to increase strength, stamina, flexibility, balance, and equanimity. Variations of each pose will be shown to accommodate different levels of ability. Each session includes wellness messages and guided relaxation. Register on Wednesday, 9/7 from 5:00 – 5:30 pm or Friday 9/9 12:00- 12:30 pm in ROS 113
Location: Dance Studio B (ROS 113)
Cost: $55 for 12 classes 9/14 – 12/7
Time: Wednesdays, 5:05 p.m. - 5:55 p.m.
What to bring: Bring a yoga sticky mat.
Gentle Yoga
A beginner Hatha yoga class with easy postures designed to increase flexibility, relieve muscle tension, reduce stress, and promote relaxation. Register on Wednesday, 9/7 from 5:00 – 5:30 pm or Friday 9/9 12:00- 12:30 pm in ROS 113
Location: Dance Studio B (ROS 113)
Cost: $55 for 12 classes 9/16 – 12/9
Time: Fridays, 12:05p.m. - 12:50 p.m
What to bring: Bring a yoga sticky mat.
Instructor Jane Marie Clipman has been practicing yoga for 24 years and is certified through the Himalayan Institute.
Email jclipman@fandm.edu for more information.
Zumba
ZUMBA is a latin-inspired, dance-fitness class that incorporates Latin/ International music and repetitive, easy-to-follow dance movements, which create a dynamic, exciting, and effective “fitness-party”! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. This cardio-based dance movements are easy-to-follow steps that include body sculpting, targeting the whole body, the core, the abdominals, and, most importantly, your heart! This class is formatted for all fitness levels with instructor modifications, as needed, on more challenging movements. Come out and feel the dance, feel the music, and ZUMBA!
**Please wear comfortable clothing and sneakers that are low tread or traction (old sneakers or dance shoes are ideal).
Time: Mondays, 5:45 - 6:45 pm; classes start on September 19th
Instructor: Tansy Rodgers, email Tansy Rodgers at tansynr@gmail.com
Location: Woods Room
Cost: $5 per class
Time: Tuesdays, 5:00-6:00 pm; classes start on September 13th
Instructor: Danielle Webb, email danielle.webb@fandm.edu
Location: Woods Room
Cost: $5 per class
Time: Thursdays, 4:45-5:45 pm; classes start on September 15th
Instructor: Hannah Weiss, email Hannah.weiss@fandm.edu
Location: Roschel Lobby
Cost: $5 per class
Time: Fridays, 10:00 – 11:00 am; classes start on September 16th
Instructor: Hannah Weiss, email Hannah.weiss@fandm.edu
Location: Roschel Lobby
Cost: $5 per class
Time: Saturdays, 11 am - 12 pm; classes start on September 10th
Instructor: Hannah Weiss, email Hannah.weiss@fandm.edu
Location: Roschel Lobby
Cost: $5 per class
Time: Sundays, 11 am - 12 pm; classes start on September 11th
Instructor: Hannah Weiss, email Hannah.weiss@fandm.edu
Location: Roschel Lobby
Cost: $5 per class
Personal Training
Personal Training is available at a fee for all members of the college community. If you are interested in this service please contact the individuals listed below. These are individuals who have been approved by the College to provide this service to our patrons.
Tansy Rodgers - tansynr@gmail.com
Robin Wert – Robin.wert@fandm.edu
