Fitness Classes

 

Fall 2012 Fitness Class Schedule


Gentle Yoga

A relaxing Hatha yoga class with easy postures designed to increase flexibility, relieve muscle tension, and reduce stress. Includes breathing exercises, meditation, and guided relaxation. Good for people with injuries or limited flexibility and folks who just want to stretch and relax. Yoga mat required.

Instructor Jane Marie Clipman has been practicing yoga for 24 years and is certified through the Himalayan Institute. jclipman@fandm.edu

 

Time:  Fridays 12:05 – 12:50 p.m.

Location:  Dance Studio B (ROS 113)

Cost:  $55 for 12 classes: September 14th - December 7th

Registration: Friday 9/7, 12:30-1pm or 5:00-5:30p.m.., ROS 113 

 

Power Yoga

An all-levels Vinyasa yoga class with fast-paced sequences of challenging poses that increase strength, stamina, flexibility, and balance. A workout! No experience necessary. Yoga mat required.

Instructor Jane Marie Clipman has been practicing yoga for 24 years and is certified through the Himalayan Institute. jclipman@fandm.edu

 

Time:  Wednesdays 5:05 – 5:50 p.m.

Location:  Dance Studio B (ROS 113)

Cost:  $55 for 12 classes: September 12th - December 5th

Registration: Friday 9/7, 12:30-1pm or 5:00-5:30p.m., ROS 113 



Kickboxing

Kickboxing  is an non-contact, energy-packed class that provides cardio routines for total body toning. In this class, you jump, kick, and box your way into a healthier you. This kickboxing class is designed for all fitness levels and is structured with cueing and instruction to allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress & have fun! Resistance training, abdominal work and stretching are added to the end of the workout. 

What to bring: Please bring a large mat, or towel, water, and a small towel because you will sweat! Time: Wednesdays, 5:00 - 6:00 pm Beginning September 26th

Location: Woods Room

Instructor: Tansy Rodgers, email Tansy Rodgers at tansynr@gmail.com

Cost: $5 per class

 

Zumba

ZUMBA is a latin-inspired, dance-fitness class that incorporates Latin/ International music and repetitive, easy-to-follow dance movements, which create a dynamic, exciting, and effective “fitness-party”!  This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  This cardio-based dance movements are easy-to-follow steps that include body sculpting, targeting the whole body, the core, the abdominals, and, most importantly, your heart! This class is formatted for all fitness levels with instructor modifications, as needed, on more challenging movements. Come out and feel the dance, feel the music, and ZUMBA!

**Please wear comfortable clothing and sneakers that are low tread or traction (old sneakers or dance shoes are ideal).

 

Time: Mondays, 6:00 – 7:00 pm; classes start on September 24th 

Instructor: Tansy Rodgers, email Tansy Rodgers at tansynr@gmail.com

Location: Woods Room, ASFC

Cost: $5 per class

 

Personal Training

Personal Training is available at a fee for all members of the college community.  If you are interested in this service please contact the individuals listed below.  These are individuals who have been approved by the College to provide this service to our patrons

Tansy Rodgers - tansynr@gmail.com

Robin Wert – Robin.wert@fandm.edu