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    <link>http://godiplomats.com</link>
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      <title>Smith Named to MAC Century Team</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130530k6zmmo</link>
      <description>Former Franklin &amp; Marshall women's track &amp; field standout Terri Smith has been named to the Middle Atlantic Conference (MAC) Women's Track &amp; Field Century Team. F&amp;M competed in the MAC until 1993. The Century Team was selected from a combination of an online vote and votes from the MAC Athletic Communication Directors.</description>
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      <pubDate>Thu, 30 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130530k6zmmo</guid>
      <dc:date>2013-05-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/stock_photos/Mac100-track.jpg?max_width=160&amp;max_height=120" />
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      <title>Crawley Takes Third, Earns All-America Accolades</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130525rvu5wu</link>
      <description>Sheena Crawley finished third in the finals of the 1500 meters at the NCAA Outdoor Track &amp; Field Championships on Saturday, becoming the first four-time All-American in program history.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/files/Crawley-NCAAweb2.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 25 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130525rvu5wu</guid>
      <dc:date>2013-05-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/files/Crawley-NCAAweb2.jpg?max_width=160&amp;max_height=120" />
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      <title>Crawley Advances to 1500 Finals</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305235ici9h</link>
      <description>Sheena Crawley qualified for the finals of the 1500 meters with a third-place finish in the preliminariies at the NCAA Outdoor Track &amp; Field Championships on Thursday evening.</description>
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      <pubDate>Thu, 23 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305235ici9h</guid>
      <dc:date>2013-05-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree12.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Crawley, Michaelis Set for NCAA Championships</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130520mvktlr</link>
      <description>Sheena Crawley and Nils Michaelis are set to represent Franklin &amp; Marshall at the 2013 NCAA Division III Outdoor Track &amp; Field Championships this week in La Crosse, Wisc.</description>
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      <pubDate>Mon, 20 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130520mvktlr</guid>
      <dc:date>2013-05-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/files/Crawley-_Michaelis_NCAA.jpg?max_width=160&amp;max_height=120" />
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      <title>Stefaniak Fourth in Discus</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305171ui624</link>
      <description>Martha Stefaniak registered a fourth-place finish in the discus to lead the Franklin &amp; Marshall women's track &amp; field team at the Springfield Last Chance Meet on Friday. Stefaniak posted the only F&amp;M points of the meet as the Diplomats took 41st in a field of 55 with a limited number of participants.</description>
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      <pubDate>Fri, 17 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305171ui624</guid>
      <dc:date>2013-05-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Stefaniak-_Martha-LittleThree03.JPG?max_width=160&amp;max_height=120" />
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      <title>Crawley Resets School, CC Records in 1500</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305145ucgnj</link>
      <description>Sheena Crawley ran to a school and Centennial Conference (CC) record time in the 1500 meters to lead the Franklin &amp; Marshall women's track &amp; field team at the Swarthmore Last Chance Meet on Monday night. There was no team scoring in the event.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree13.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 13 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305145ucgnj</guid>
      <dc:date>2013-05-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree13.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Marinaccio, Swisher Set New School Marks</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130510i8ymjg</link>
      <description>Kristen Marinaccio and Rebecca Swisher each broke school records to headline the Franklin &amp; Marshall women's track &amp; field team's performance at the York Twilight Meet Thursday night. There was no team scoring in the event.</description>
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      <pubDate>Thu, 09 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130510i8ymjg</guid>
      <dc:date>2013-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Marinaccio-_Kristen-LittleThree01.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Crawley Secures Gold in 1500</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305054m5obi</link>
      <description>Sheena Crawley captured the sixth gold medal of her outdoor career with a first-place finish in the 1500 meters to highlight the Franklin &amp; Marshall women&#x2019;s track &amp; field team&#x2019;s performance on the final day of the Centennial Conference (CC) Championships on Sunday at Ursinus. The Diplomats tallied a total of 57 team points to claim seventh in the 10-team field.</description>
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      <pubDate>Sun, 05 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305054m5obi</guid>
      <dc:date>2013-05-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree10.JPG?max_width=160&amp;max_height=120" />
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      <title>Stefaniak Nabs Second in Discus</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305049n8ojt</link>
      <description>Martha Stefaniak placed second in the discus throw to headline the Franklin &amp; Marshall women&#x2019;s track &amp; field team&#x2019;s performance on day two of the Centennial Conference (CC) Championships on Saturday at Ursinus. The Diplomats currently sit in sixth place with a total of 26 points.</description>
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      <pubDate>Sat, 04 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305049n8ojt</guid>
      <dc:date>2013-05-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Stefaniak-_Martha-LittleThree01.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Swisher Wins Pole Vault</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130503g8o6e7</link>
      <description>Rebecca Swisher won the pole vault to lead the Franklin &amp; Marshall women's track &amp; field team on day one of the Centennial Conference (CC) Championships hosted by Ursinus. The Diplomats posted a total of 12 points on the opening day and currently sit in second place.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I86.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 03 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130503g8o6e7</guid>
      <dc:date>2013-05-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I86.JPG?max_width=160&amp;max_height=120" />
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      <title>Diplomats Await CC Championships</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201305022h46nb</link>
      <description>The Franklin &amp; Marshall women&#x2019;s track &amp; field team is set to open up competition at the 2013 Centennial Conference (CC) Championships on Friday at Ursinus. The three-day event will take place at Patterson Field.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Marinaccio-_Kristen-LittleThree03.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 02 May 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201305022h46nb</guid>
      <dc:date>2013-05-02T04:00:00Z</dc:date>
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      <title>Senior Awards Announced at Annual Luncheon</title>
      <link>http://godiplomats.com/sports/m-baskbl/2012-13/releases/20130429hlashi</link>
      <description>Sheena Crawley and Hayk Gyokchyan received the highest honors given to Franklin &amp; Marshall senior athletes at the annual awards luncheon on Monday. Crawley won the Karvasales Outstanding Senior Athlete Award, while Gyokchyan was honored with the Garrigues Outstanding Senior Athlete Award. The Garrigues and Karvasales awards are given to the male and female senior athletes that display cumulative outstanding athletic and academic achievements over a four-year period.</description>
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      <pubDate>Mon, 29 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/m-baskbl/2012-13/releases/20130429hlashi</guid>
      <dc:date>2013-04-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/m-baskbl/2012-13/files/Crawley-_Gyokchyan.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Crawley Grabs Gold in 800 at Paul Kaiser Classic</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201304276uew3d</link>
      <description>Sheena Crawley secured first place in the 800 meters to pace the Franklin &amp; Marshall women's track &amp; field team at the Paul Kaiser Classic hosted by Shippensburg on Saturday. There was no team scoring in the event.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree01.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 27 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201304276uew3d</guid>
      <dc:date>2013-04-27T04:00:00Z</dc:date>
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      <title>Crawley Earns Second Straight CC Weekly Honor</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130423joriqg</link>
      <description>Sheena Crawley has been named the Centennial Conference (CC) Track Athlete of the Week for the second week in a row as announced by league office on Tuesday afternoon. This marks the second CC outdoor honor for the F&amp;M senior, and sixth of the 2012-13 school year.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree08.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130423joriqg</guid>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
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      <title>Crawley Captures Gold in 800</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130420yel2fe</link>
      <description>Sheena Crawley secured first place in the 800 meters to lead the Franklin &amp; Marshall women's track &amp; field team at the Moravian Greyhound Invitational on Saturday. There was no team scoring in the event.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree09.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 20 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130420yel2fe</guid>
      <dc:date>2013-04-20T04:00:00Z</dc:date>
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      <title>Crawley Named CC Track Athlete of the Week</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/2013041691rd3c</link>
      <description>Sheena Crawley has been named the Centennial Conference (CC) Track Athlete of the Week after a record-setting performance at the Bucknell Outdoor Classic last Saturday. The honor is the first of the outdoor season for Crawley, and fifth of 2012-13 when including the indoor campaign.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree12.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 16 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/2013041691rd3c</guid>
      <dc:date>2013-04-16T04:00:00Z</dc:date>
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      <title>Crawley Resets School Mark; Swisher Grabs Gold</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130413eqmio1</link>
      <description>Sheena Crawley raced to a school-record time in the 1500 meters and Rebecca Swisher matched her school record in the pole vault to highlight at busy day of competition for the Franklin &amp; Marshall women&#x2019;s track and field team at the Delaware Open and Bucknell Outdoor Classic on Saturday. There was no team scoring in either event.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Sheena-LittleThree02.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 13 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130413eqmio1</guid>
      <dc:date>2013-04-13T04:00:00Z</dc:date>
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      <title>Swisher Earns Centennial Weekly Honor</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130409imobgi</link>
      <description>Rebecca Swisher has been named the Centennial Conference (CC) Women's Field Athlete of the Week as announced by the league office on Tuesday afternoon. The honor is the first of the outdoor season and third of the 2012-13 school year for Swisher.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I85.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 09 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130409imobgi</guid>
      <dc:date>2013-04-09T04:00:00Z</dc:date>
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      <title>Swisher Resets School Mark For Third Straight Week</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130406j5y3ga</link>
      <description>Rebecca Swisher reset her own school mark in the pole vault for the third straight week to lead the Franklin &amp; Marshall women's track &amp; field team at the Millersville Metrics on Saturday. The Dipllomats claimed 10th place in the 20-team field with a total of 33 points.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I90.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 06 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130406j5y3ga</guid>
      <dc:date>2013-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I90.JPG?max_width=160&amp;max_height=120" />
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      <title>Swisher Breaks Own Record in Pole Vault</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130330w1m0co</link>
      <description>Rebecca Swisher set a new school record in the pole vault for the second straight week to highlight five first-place finishes for the Franklin &amp; Marshall women's track &amp; field team at the Crusader Outdoor Classic hosted by Susquehanna on Saturday. There was no team scoring in the event.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I88.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 30 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130330w1m0co</guid>
      <dc:date>2013-03-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I88.JPG?max_width=160&amp;max_height=120" />
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      <title>Bendit, Stefaniak Earn CC Weekly Accolades</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130326wktu70</link>
      <description>Olivia Bendit and Martha Stefaniak of the Franklin &amp; Marshall women's track &amp; field team have been named the Cetennial Conference (CC) Athletes of the Week as announced by the league office on Tuesday. Bendit grabbed gold in three events at the Little Three Meet last Saturday to earn Track Athlete of the Week honors, while Stefaniak was awarded Field Athlete of the Week after bringing home a first and second-place finish.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/files/Bendit-_Stefaniak.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 26 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130326wktu70</guid>
      <dc:date>2013-03-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/files/Bendit-_Stefaniak.jpg?max_width=160&amp;max_height=120" />
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      <title>F&amp;M Wins Little Three Meet</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130323fybb85</link>
      <description>Franklin &amp; Marshall's women's track &amp; field team captured first place at the Little Three Meet hosted by Gettysburg on Saturday. The Diplomats secured 11 first-place finishes for a total of 141 points, edging out second-place Dickinson by 10 points.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Greenberg_-_LittleThree-web.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 23 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130323fybb85</guid>
      <dc:date>2013-03-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Greenberg_-_LittleThree-web.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Women's Track &amp; Field Preview</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130322n6rcjj</link>
      <description>Coming off a record setting indoor season, the Franklin &amp; Marshall's women's track and field team looks to continue that momentum into the 2013 outdoor season.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/LefKovits-_Ariel-Coach_I24.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 22 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130322n6rcjj</guid>
      <dc:date>2013-03-22T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>Crawley Takes Second at Nationals</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130309xuragk</link>
      <description>Sheena Crawley placed second at the National Indoor Track &amp; Field Championship meet on Saturday. She finished the mile in a school-record time of 4:49.45.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Coach_I129.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 09 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130309xuragk</guid>
      <dc:date>2013-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Coach_I129.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawley Advances to Finals</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130308ywvsug</link>
      <description>Sheena Crawley turned in the fastest time in the mile run at the National Indoor Track &amp; Field Championship meet Friday afternoon. Crawley ran a facility-record 4:52.20 to advance to the finals.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Sheena-Coach_I21.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 08 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130308ywvsug</guid>
      <dc:date>2013-03-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Sheena-Coach_I21.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawley Headed to Nationals</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130306rqg7z7</link>
      <description>Sheena Crawley is making her third appearance in the National Indoor Track and Field Championship this weekend. The senior will travel to North Central College in Naperville, Ill. to compete in the mile.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Shena-Coach_I114.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 06 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130306rqg7z7</guid>
      <dc:date>2013-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-_Shena-Coach_I114.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawley and Swisher Capture Gold</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/201302232hvxgk</link>
      <description>Sheena Crawley and Rebecca Swisher took first to pace Franklin &amp; Marshall at the Centennial Conference (CC) championship hosted by Ursinus.  The Diplomats took sixth out of 10 teams with 55 points and Johns Hopkins took home the title with 231 points.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I112.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/201302232hvxgk</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebecca-Coach_I112.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawley Earns Fourth CC Award</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130219v8cckr</link>
      <description>Sheena Crawley was named the Centennial Conference (CC) Women&#x2019;s Indoor Track Athlete of the Week announced Tuesday. The award marks the fifth consecutive week at least one Diplomat received the accolade and the fourth for Crawley.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Sheena-Coach_I20.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130219v8cckr</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Crawley-Sheena-Coach_I20.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>F&amp;M Dominates Coach I Open</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130216msfcll</link>
      <description>Franklin &amp; Marshall captured eight first-place finishes at the inaugural Coach I Open hosted by F&amp;M Saturday afternoon. Sheena Crawley led the way with school and Centennial Conference record in the 1,000 meter with a time of 2:52.52. Crawley held the previous record with a 2:58.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2011-12/photos/Lefkovits-_Ariel_-_CC_Indoor_Champ_02.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 16 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130216msfcll</guid>
      <dc:date>2013-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2011-12/photos/Lefkovits-_Ariel_-_CC_Indoor_Champ_02.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawley, Swisher Sweep CC Weekly Awards</title>
      <link>http://godiplomats.com/sports/w-track/2012-13/releases/20130212ujbulu</link>
      <description>Sheena Crawley and Rebecca Swisher have been named the Centennial Conference (CC) Women&#x2019;s Indoor Track &amp; Field Athletes of the week announced Tuesday. This marks the fourth consecutive week that at least one Diplomat has received the accolade.</description>
      <enclosure url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebbeca-_Coach_I115.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://godiplomats.com/sports/w-track/2012-13/releases/20130212ujbulu</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://godiplomats.com/sports/w-track/2012-13/photos/Swisher-_Rebbeca-_Coach_I115.JPG?max_width=160&amp;max_height=120" />
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